Drinking pomegranate juice benefits our health and skin in a myriad of ways. It is one of the few fruits whose juice is as beneficial as the fruit itself.
A single glass of pomegranate juice can provide you with 40 % of the daily requirement of folic acid and vitamins A, C, and E. Freshly squeezed pomegranate juice, being completely unprocessed, triumphs over packaged juice any day, as it retains the maximum number of vitamins. Make sure that the juice is unsweetened as sugar being inflammatory can counteract some of the health benefits of this fruit.
Nutritional Overview:
^Pomegranate is a great source of ellagic acid, antioxidant , punicic acid.
^Source of vitamin A, C and E and minerals such as calcium, phosphorous, potassium, iron, folic acid, niacin, thiamin, folates and riboflavin.
^An omega 5 polyunsaturated fatty acid
Health Benefits of Pomegranate or Pomegranate Juice:
1. Heart Benefits:
Pomegranate juice can helps by keeping the arteries flexible and decreasing the inflammation in the lining of the blood vessels. It is known to reduce atherosclerosis, which is one of the leading causes of heart disease. It lowers the risk of blockage in the arteries which can cause a restriction in the flow of blood to the heart and brain , and even helps in controlling cholesterol levels.
2. Improves Digestion:
Pomegranate juice aids in the smooth functioning of the stomach, heart and liver. This juice induces hunger and can even control thirst. Therefore it is a great choice of drink during summers. It also soothes urinary tract infection and eases the flow of urine. The high amount of dietary fiber, both soluble and insoluble in pomegranate juice helps to improve digestion and regulate bowel movement.
3.Boost Immunity:
Pomegranate juice has strong anti-bacterial and anti-microbial properties which help fight viruses and bacteria and boost our immunity system . It significantly reduces microbes that are found in the mouth commonly responsible for cavities and staph infections. Its anti-microbial properties make it an inhibitor of HIV transmission. Out of all the fruits, pomegranate has the highest potential to inhibit the transmission of HIV.
4.Maintains Blood Pressure:
Pomegranates helps in reducing high blood pressure.The juice reduces lesions and the inflammation of blood vessels in heart patients. It is a natural aspirin, which keeps the blood from coagulating and forming blood clots. It even acts as a blood thinner allowing for an unrestricted flow of blood through the body.
5.Maintains Sugar Levels:
Although pomegranate juice contains fructose, it does not elevate the blood sugar levels as other fruit juices do. Studies have shown that there was no significant increase in the blood sugar level of diabetic patients who drank this juice daily for a period of 2 weeks.
6. Good for Prenatal Care:
Pomegranate juice is extremely beneficial for pregnant women. It is a great source of a number of vitamins and minerals including folic acid which is a crucial element of a prenatal diet.When consumed regularly by expectant mothers, it is known to lower the risk of premature child birth or birth of babies with low birth weight.
7. Stomach Soother :
Pomegranate juice is very effective in treatment of diarrhoea and dysentery as it plays a vital role in the secretion of enzymes which aids proper digestion. Mixing 1 teaspoon of honey in a glass of pomegranate juice is sure to cure indigestion problems.
8. Helps Preventing Anaemia:
Anaemia is a condition caused by the deficiency of red blood cells in the body. Since pomegranate juice contains ample amount of iron it helps in surmounting the red blood cell deficiency in the body . It is an excellent remedy for red or sore eyes and falling eye lashes.
10.Helps in Cartilage Regeneration:
Pomegranate juice acts as an inhibiter on enzymes that are responsible for damaging the cartilage. It is therefore highly recommended for patients suffering from osteoarthritis, a chronic condition characterized by the breakdown of the joint’s cartilage. Unsweetened pomegranate juice relieves symptoms of arthritis and bone inflammation . A regular intake of this juice may curb the onset of neurological problems like Alzheimer disease. It is also known to dissolve kidney stones and cures erectile dysfunction in men.
11. Perfect for Anti-Aging:
A diet high in pomegranate juice can help to slow down the process of ageing by reducing wrinkles and fine lines caused by constant exposure to sun . It also helps to sustain the regeneration of the skin cells and prevents hyper pigmentation and occurrence of dark spots.
12. Improves the Texture of Skin:
Pomegranates are also known to extend the life of fibro blasts which are responsible for the production of collagen and elastin that tighten the skin and prevent the formation of fine lines and wrinkles. Collagen and elastin provide strength and support to the skin . When the fibers of collagen and elastin break down, the skin develops laxity which causes wrinkles and jowls. Pomegranate is also very useful for lightening the skin tone. Drinking a glass of pomegranate juice daily gives a fair and glowing skin tone.
Prevents Hair Fall:Drinking pomegranate juice regularly strengthens the hair follicles which in turn prevent hair fall, thus giving the hair a healthy and lustrous appearance.
Some Precautions To Be Exercised:
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A single glass of pomegranate juice can provide you with 40 % of the daily requirement of folic acid and vitamins A, C, and E. Freshly squeezed pomegranate juice, being completely unprocessed, triumphs over packaged juice any day, as it retains the maximum number of vitamins. Make sure that the juice is unsweetened as sugar being inflammatory can counteract some of the health benefits of this fruit.
Nutritional Overview:
^Pomegranate is a great source of ellagic acid, antioxidant , punicic acid.
^Source of vitamin A, C and E and minerals such as calcium, phosphorous, potassium, iron, folic acid, niacin, thiamin, folates and riboflavin.
^An omega 5 polyunsaturated fatty acid
Health Benefits of Pomegranate or Pomegranate Juice:
1. Heart Benefits:
Pomegranate juice can helps by keeping the arteries flexible and decreasing the inflammation in the lining of the blood vessels. It is known to reduce atherosclerosis, which is one of the leading causes of heart disease. It lowers the risk of blockage in the arteries which can cause a restriction in the flow of blood to the heart and brain , and even helps in controlling cholesterol levels.
2. Improves Digestion:
Pomegranate juice aids in the smooth functioning of the stomach, heart and liver. This juice induces hunger and can even control thirst. Therefore it is a great choice of drink during summers. It also soothes urinary tract infection and eases the flow of urine. The high amount of dietary fiber, both soluble and insoluble in pomegranate juice helps to improve digestion and regulate bowel movement.
3.Boost Immunity:
Pomegranate juice has strong anti-bacterial and anti-microbial properties which help fight viruses and bacteria and boost our immunity system . It significantly reduces microbes that are found in the mouth commonly responsible for cavities and staph infections. Its anti-microbial properties make it an inhibitor of HIV transmission. Out of all the fruits, pomegranate has the highest potential to inhibit the transmission of HIV.
4.Maintains Blood Pressure:
Pomegranates helps in reducing high blood pressure.The juice reduces lesions and the inflammation of blood vessels in heart patients. It is a natural aspirin, which keeps the blood from coagulating and forming blood clots. It even acts as a blood thinner allowing for an unrestricted flow of blood through the body.
5.Maintains Sugar Levels:
Although pomegranate juice contains fructose, it does not elevate the blood sugar levels as other fruit juices do. Studies have shown that there was no significant increase in the blood sugar level of diabetic patients who drank this juice daily for a period of 2 weeks.
6. Good for Prenatal Care:
Pomegranate juice is extremely beneficial for pregnant women. It is a great source of a number of vitamins and minerals including folic acid which is a crucial element of a prenatal diet.When consumed regularly by expectant mothers, it is known to lower the risk of premature child birth or birth of babies with low birth weight.
7. Stomach Soother :
Pomegranate juice is very effective in treatment of diarrhoea and dysentery as it plays a vital role in the secretion of enzymes which aids proper digestion. Mixing 1 teaspoon of honey in a glass of pomegranate juice is sure to cure indigestion problems.
8. Helps Preventing Anaemia:
Anaemia is a condition caused by the deficiency of red blood cells in the body. Since pomegranate juice contains ample amount of iron it helps in surmounting the red blood cell deficiency in the body . It is an excellent remedy for red or sore eyes and falling eye lashes.
10.Helps in Cartilage Regeneration:
Pomegranate juice acts as an inhibiter on enzymes that are responsible for damaging the cartilage. It is therefore highly recommended for patients suffering from osteoarthritis, a chronic condition characterized by the breakdown of the joint’s cartilage. Unsweetened pomegranate juice relieves symptoms of arthritis and bone inflammation . A regular intake of this juice may curb the onset of neurological problems like Alzheimer disease. It is also known to dissolve kidney stones and cures erectile dysfunction in men.
11. Perfect for Anti-Aging:
A diet high in pomegranate juice can help to slow down the process of ageing by reducing wrinkles and fine lines caused by constant exposure to sun . It also helps to sustain the regeneration of the skin cells and prevents hyper pigmentation and occurrence of dark spots.
12. Improves the Texture of Skin:
Pomegranates are also known to extend the life of fibro blasts which are responsible for the production of collagen and elastin that tighten the skin and prevent the formation of fine lines and wrinkles. Collagen and elastin provide strength and support to the skin . When the fibers of collagen and elastin break down, the skin develops laxity which causes wrinkles and jowls. Pomegranate is also very useful for lightening the skin tone. Drinking a glass of pomegranate juice daily gives a fair and glowing skin tone.
Prevents Hair Fall:Drinking pomegranate juice regularly strengthens the hair follicles which in turn prevent hair fall, thus giving the hair a healthy and lustrous appearance.
Some Precautions To Be Exercised:
- Pomegranate juice is not recommended for people suffering from influenza, cough, and constipation or for those with a phlegmatic condition.
- Pomegranate juice has certain antioxidants that lower the blood pressure. Therefore, consumption of this juice in combination with medication prescribed to lower blood pressure can result in a condition with dangerously low blood pressure, known as hypotension.
- People with certain plant allergies and asthma are always at a greater risk of developing an allergic reaction to this fruit. General allergic reactions include, vomiting, red itchy eyes, hives and difficulty in breathing.
- Just like grapefruits, pomegranate is also known to interfere with some medicines, particularly those to lower cholesterol levels known as statins. It can also interfere with antidepressants, medication for AIDS and narcotic pain relievers.
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Always Available for your service.
- The Atoz Fitness&Food Team.